Lastly, it is important to develop strong lung capacity before trying this pranayama breathing technique for more than 5 to 10 seconds. Because our mucous lining along our nasal passages can become thick, especially overnight as our bodies remove toxins through mucous, it can sometimes feel uncomfortable to use this breath technique first thing in the morning. Because the practice uses the stomach muscles to sharply push into the diaphragm, it’s also important to be in good physical condition while practicing this technique.Īnother issue the commonly occurs, though is not dangerous, is difficulty breathing through blocked nasal passages when trying to practice Kapalbhati. However, it is important to have a strong pranayama practice before you incorporate this breathing technique into your yoga practice. ![]() When done properly, Breath of Fire (Kapalbhati) is not dangerous.
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